THIS WEEK · OPENCooked fresh in BoltonFully Cooked Meals,
Ready To Eat

Cooked fresh in our Stockport kitchen, portioned and chilled. Heat for four minutes — no shopping, no prep, no washing up.

HIGH QUALITY INGREDIENTSBALANCED NUTRITIONSAVE TIME EVERY WEEKSUPPORTS YOUR GOALS
  • Allergens on every meal
  • No subscription · no lock-in
This week's menu13 meals ready to go
13 meals this week
Beef Stir Fry & Noodles
High ProteinBeef Stir Fry & NoodlesGinger and garlic beef strips with crunchy veg and rice noodles in a soy glaze.Day 1Delivery or collection520KCAL38gPROTEIN60gCARBS£6.00LOG IN OR CREATE ACCOUNT
Italian Meatballs
High ProteinItalian MeatballsBeef meatballs in a slow-cooked tomato sauce with spaghetti and parmesan.Day 1Delivery or collection500KCAL36gPROTEIN52gCARBS£6.00LOG IN OR CREATE ACCOUNT
Bean & Vegetable Goulash
VeganBean & Vegetable GoulashHearty smoked paprika stew of mixed beans, peppers and potatoes in a rich tomato sauce.Day 1Delivery or collection430KCAL17gPROTEIN70gCARBS£6.00LOG IN OR CREATE ACCOUNT
Greek Yoghurt & Granola Pot
VegetarianGreek Yoghurt & Granola PotThick Greek yoghurt layered with crunchy granola and mixed berries.Any dayChoose delivery or collection date when adding to basket230KCAL15gPROTEIN26gCARBS£3.00LOG IN OR CREATE ACCOUNT
Oat & Chocolate Protein Balls
VegetarianOat & Chocolate Protein Balls×2 ballsper portionNo-bake oat, date and cocoa protein balls — two per portion.Any dayChoose delivery or collection date when adding to basket150KCAL8gPROTEIN16gCARBS£1.00LOG IN OR CREATE ACCOUNT
Peri Peri Chicken & Rice
High ProteinPeri Peri Chicken & RiceChargrilled peri peri chicken breast with lemon rice, roasted peppers and red onion.Day 1Delivery or collection520KCAL45gPROTEIN55gCARBS£6.00LOG IN OR CREATE ACCOUNT
Chicken Caesar Pasta Salad
High ProteinChicken Caesar Pasta SaladChilled penne with sliced chicken breast, crisp lettuce, croutons, parmesan and a light Caesar dressing.Day 1Delivery or collection535KCAL46gPROTEIN56gCARBS£6.00LOG IN OR CREATE ACCOUNT
Turkey Bolognese Pasta
High ProteinTurkey Bolognese PastaLean turkey mince in a slow-cooked tomato ragu with wholewheat penne.Day 1Delivery or collection510KCAL42gPROTEIN60gCARBS£6.00LOG IN OR CREATE ACCOUNT
Salmon, Sweet Potato & Greens
High ProteinSalmon, Sweet Potato & GreensOven-baked salmon fillet with roasted sweet potato, tenderstem and a lemon dressing.Day 1Delivery or collection540KCAL34gPROTEIN42gCARBS£6.00LOG IN OR CREATE ACCOUNT
Cottage Pie
High ProteinCottage PieClassic beef and vegetable cottage pie with a golden mash topping and peas.Day 1Delivery or collection540KCAL34gPROTEIN52gCARBS£6.00LOG IN OR CREATE ACCOUNT
Beef Chilli & Brown Rice
High ProteinBeef Chilli & Brown RiceLean beef chilli with kidney beans, peppers and a gentle smoky heat, served with brown rice.Day 1Delivery or collection560KCAL40gPROTEIN60gCARBS£6.00LOG IN OR CREATE ACCOUNT
Egg White & Spinach Breakfast Wrap
High ProteinEgg White & Spinach Breakfast WrapFluffy egg whites with spinach, turkey rasher and a little cheese in a wholemeal wrap.Any dayChoose delivery or collection date when adding to basket360KCAL32gPROTEIN30gCARBS£6.00LOG IN OR CREATE ACCOUNT
Chicken Tomato Pasta
High ProteinChicken Tomato PastaPenne in a rich tomato and basil sauce with seared chicken and a little parmesan.Day 1Delivery or collection500KCAL40gPROTEIN58gCARBS£6.00LOG IN OR CREATE ACCOUNT
MEAL PLANS & BUNDLES

Great meals. More ways to save.

Automatic savings on weekly orders. Monthly bundles paid upfront.

Monthly meal bundles

PAID UPFRONT EACH MONTH

Pay for your monthly bundle upfront, then choose your meals each week.

3 bundles · slide to see more
10 mealsper month£57paid upfront each month£5.70 per mealMeals included in this bundle
  • Main Meal(included)
  • Breakfast(not included)
  • Snacks(not included)
  • Shake(not included)
LOG IN OR CREATE ACCOUNT
20 mealsper month£110paid upfront each month£5.50 per mealMeals included in this bundle
  • Main Meal(included)
  • Breakfast(not included)
  • Snacks(not included)
  • Shake(not included)
LOG IN OR CREATE ACCOUNT
40 mealsper month£216paid upfront each month£5.40 per mealMeals included in this bundle
  • Main Meal(included)
  • Breakfast(not included)
  • Snacks(not included)
  • Shake(not included)
LOG IN OR CREATE ACCOUNT
  • Choose meals weekly
  • Use your meal allowance
  • Track your balance
GOOD TO KNOW

Your questions, answered

When do I need to order?

Our next menu is coming soon — check back shortly.

Where do you deliver, and how much is it?

We deliver within 7 miles of our Bolton kitchen for £0.00 per delivery day. Collection is always free. Check your postcode at the top of the page.

Which day should I choose for each meal?

Everything comes on one day each week.

How can I pay?

By card or Apple Pay online, or cash when you collect.

How long do the meals keep?

Up to 3 days in the fridge. Eating later in the week? Freeze them on the day they arrive and defrost overnight in the fridge.

How do I reheat them?

Pierce the film and microwave for 3–4 minutes until piping hot, stirring halfway. Most meals are ready in 3 minutes.

What if I have allergies?

Every meal lists the 14 major allergens. Our kitchen handles all of them, so we can't promise any meal is completely free from one — get in touch if you're unsure.

What if I'm not in?

Tell us a safe place when you check out and we'll leave your meals there, chilled.

Do I need a subscription?

No. Order when it suits you — there's no subscription and no lock-in.

Can I change or cancel my order?

Get in touch before the order cut-off and we'll change it. After the cut-off we've bought your ingredients and started cooking.

FRESH, LOCAL, HOMEMADE

From our kitchen, with care.

Meet Katie, find our kitchen, or ask us a question.

Katie

MEET THE CHEF

Hi, I'm Katie

Head Chef

Every meal is cooked by me in our Bolton kitchen. Homemade food, prepared with care to fit your lifestyle.

Come and collect

OUR KITCHEN

Bolton BL5 1EU
Collection Sun–Fri, 9am – 6pm
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Questions about meals, collection or delivery? Send us a message.

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